CLEANING UP YOUR MENTAL MESS - 5 SIMPLE, SCIENTIFICALLY PROVEN STEPS TO REDUCE ANXIETY, STRESS, AND
Λεπτομέρειες
Κωδικός Είδους:
282444
Εκδότης:
EAN:
9780801093456
Σελίδες:
320
Χώρα έκδοσης:
ΕΛΛΑΣ
Ημερομηνία έκδοσης:
13/04/2021
Βάρος:
0.596 kg
Κατηγορία:
ΞΕΝΟΓΛΩΣΣΗ ΛΟΓΟΤΕΧΝΙΑ, ΜΗ ΛΟΓΟΤΕΧΝΙΚΑ, ΠΑΙΔΙΚΑ
Περιγραφή
"USA TODAY BESTSELLER ? MORE THAN 400,000 COPIES SOLD Simple and scientific solutions to overcome unhealthy thinking Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you ? find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ? build mind health and resilience ? facilitate brain changes and optimize your brain function ? experience dramatically improved mental and physical health ? move forward toward wholeness, peace, and happiness There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think."Παραγγελία
Τιμή με ΦΠΑ:
29,94 €
